The Truth About Over The Counter Sleep Aids
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Using an Over The Counter Sleep Aid for a better night’s rest is actually a better option than most of the prescription medications available today. This article will discuss the importance of sleep and what happens when you don’t get enough of it, as well as information about the most effective over the counter sleep aid available.
Insomnia and sleep deprivation are actually some of the most common complaints heard in a doctor’s office. As a physician myself, I can tell you that I deal with this issue on a daily basis, and statistics reported by the National Institutes of Health state that over 40 million Americans suffer with health-related problems due to a lack of sleep on a yearly basis.
What types of problems can develop within the body if you don’t get enough sleep? Heart problems, high blood pressure, depression, anxiety, hallucinations, and becoming more accident prone (which is very serious – they say that there are more car accidents as the result of driver fatigue than drunk driving).
The reason we develop Sleep Problems is because of a hormone called Melatonin. This hormone is released by the brain and causes the body to relax and sleep through the night. If you don’t have enough of it, you won’t be able to sleep, or you’ll sleep for a short period of time but then wake up and have a hard time getting back to sleep.
Although there are medications available for this, most of them have serious side effects. These drugs have been linked to heart conditions, high blood pressure, seizures, and headaches.
This is where an over the counter sleep aid has a huge advantage – if you choose one that includes natural, herbal ingredients, you will avoid these side effects all together, and the nice thing is that they are very effective in helping you sleep as well.
The one product that I have recommended to my patients for a long time is called Oxy Sleep. This over the counter sleep aid has Melatonin in it, so you are able to replace what you are missing. It also has a number of other herbal ingredients that help your body relax and prepare for sleep.
Most of my patients report that they notice a difference right away when taking it.
If you’d like to learn more about Oxy Sleep, click the following link (Over The Counter Sleep Aid).
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Cloud b Sleep Sheep – Four Soothing Sounds From Nature $18.79 Designed for babies and adults, Sleep Sheep is the perfect nighttime companion to help soothe the whole family to sleep in a safe, calming and effortless way. A sound box tucked safely inside of Sleep Sheep lulls you to sleep with soft sounds from nature and the reassuring sound of a mothers heartbeat. Sleep Sheep soothing sounds are an audio pacifier that can calm even the fussiest babies to slee… |
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Cloud b Sleep Sheep On The Go – Travel Sound Machine with Four Soothing Sounds $16.00 From the award-winning Sleep Sheep & Friends Collection, this adorable travel companion brings its comforting sleep time sounds with you when you are away from home. Similar to the Original Sleep Sheep, this compact version (8 inches tall), has four soothing sounds to help your child sleep easier.Features: From the award-winning Sleep Sheep & Friends CollectionFour soothing sounds: gentle stream, … |
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Graco Sweet Slumber Sound Machine, White $27.95 Help soothe your baby to sleep with the Sweet Slumber sound machine. This high quality sound machine helps masks the unwanted noise to help your baby fall and stay asleep. Choose from 12 soothing selections including white noise, lullabies, and nature sounds. You can also share your own sounds by using the MP3 player plug-in port. The soft glow night light will help parents check on their litte o… |
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Healing Sounds of Nature – Thunderstorm, Rain and Ocean Waves $13.99 Improve the quality of your rest, aid concentration and provide ambiance with this gorgeously crisp, high fidelity and best selling recording of the pure sounds of a thunderstorm, rain and ocean wavesThe supple, primal rhythms of nature will calm your mind, ease away stress and cover background noise. Many people across the world have discovered the benefits of the healing sounds of nature for sl… |
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Healing Sounds Of Nature: Ocean Waves $13.99 Improve the quality of your rest and enhance your productivity with this gorgeously crisp, high fidelity and best selling recording of the pure ocean wavesThe supple, primal rhythms of nature will calm your mind, ease away stress and cover background noise. Many people across the world have discovered the benefits of the healing sounds of nature for sleep and concentration. This best-selling reco… |
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Music to Promote Sleep $13.79 Scientifically designed by Dr. Lee R. Bartel, these entrancing musical dreamscapes by composer Hennie Bekker promote sleep through the development of a Delta brainwave state. 1. Journey to Dreamland (7:25) 2. Drifting Into Delta (11:10) 3. Floating Free (11:34) 4. Tranquil Realms (11:28) 5. Waves of Renewal (9:52) 6. Rebirth (8:41) Program Time – 60:09… |
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Yoga For Beginners: Poses for Strength, Flexibility and Relaxation $17.99 Yoga for BeginnersPoses Strength, Flexibility & RelaxationDiscover a new way to re-connect with your body, calm your mind and soothe your spirit.Yoga for Beginners is a complete introduction to Yoga practice, providing a powerful yet non-threatening means for people of any age to get in shape while cultivating balance and health.Instructor Kanta Barrios guides you through a safe and effective prog… |
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I Can’t Sleep $13.44 new to DVD: Directed by Claire Denis, A provocative drama looking at urban alienation, based on the true story of Thierry Paulin, a homosexual “grammy killer” who terrorized Paris in the 1980′s…. |
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Insomnia:Waking Up at Night (Home Use) $24.95 Part of the award winning public television series Healthy Body/Healthy Mind. Most of us have had trouble falling asleep on occasion. But imagine a scenario where you fall asleep easily and then after a few hours you wake up and stay up. You’re not rested, you know you need more sleep but it just doesn’t come. Now imagine that scenario repeats itself almost every night. A prominent expert referre… |
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Yogi Bedtime, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6) $20.77 Organic Bedtime tea is a safe, gentle and delicious way to help you get a restful night’s sleep.Valerian (Valeriana officinalis) and other calming herbs included in this organic formula have been used for centuries to promote sleep without the risk of a morning “hangover” that can sometimes result from the use of drug products. This healing formula also includes Organic Chamomile (Matricaria recut… |
10 Tips For Getting A Better Night’s Sleep
Sleep – are you getting enough? For some individuals, enough is four to six hours. Other people just don’t feel right with less than eight hours.
The amount of sleep that you need can vary at different stages of your life. For example, children often require a lot more sleep because their bodies are growing, and the brain produces growth hormone during sleep, which encourages their bodies to grow.
The easiest way to tell if you’re getting enough is by noticing every morning – do you feel rested? Do you wake up without an alarm clock and feel ready to get right out of bed and start your day?
When we are well rested, we not only feel better, but are calmer, smarter, more rational, nicer to be around and we look better.
Here are 10 things you can do in order to experience a better night’s rest:
1. Set the Stage – turn off the computer and television at least one hour before you’d like to fall asleep, and turn on some music that you find relaxing.
2. Music without words – words can provoke and direct your thoughts more than instrumental music or pure vocal sounds.
3. Music with natural “breaths” – music where the soloist takes natural pauses to breathe can help you to slow down your own breath – try flute, other wind instruments or voice (either with no words or words in a language you don’t understand).
4. A good book – For bedtime reading, try to stay away from material that gets you thinking about things you deal with during the day. Magazines or stories that distract you from your own life may help you to drift into sleep.
5. Imagery – If you find that your mind is racing when you are trying to sleep, picture a viewpoint where you’re traveling down a road. See your thoughts as signposts that you’re passing. Concentrate on letting them pass right by.
6. Progressive muscle relxation – Imagine that a ball of light is traveling along your body, beginning at the top of your head, going down to the tips of your toes, and then coming up again. As it passes your muscles, they fill with light and relax.
7. Take a nap – If your sleep has been interrupted or there’ve been unavoidable late nights, an afternoon nap can help you catch up. Experts advise that naps should be taken earlier in the afternoon, rather than later, and that we should keep them to 30 minutes or less. This will avoid disrupting your sleep at night.
8. Lavender Bath – Take a hot bath and add a couple of drops of lavender oil. Lavender has naturally occurring relaxing properties.
9. Chamomile Tea – Calms the nervous system and helps to promote restful sleep.
10. Take 500 mg Calcium with 250 mg Magnesium at bedtime – The calcium has a calming effect, and the magnesium works along with it.
The advice and information in this article is not meant to replace medical advice. If you suspect you have a serious sleeping problem such as sleep apnea, or if you experience insomnia or extreme fatigue, please consult a healthcare professional.
Sleep Problems : About Over-the-Counter Sleep Aids
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